KUNDALINI YOGA
Kundalini Yoga uses repetitive movements, breath and mantra to deeply heal the body and the spirit. Classes offer powerful everyday tools to strengthen the nervous, glandular, circulatory and immune systems for health, balance, and stress reduction.
Kundalini Yoga is often called the “Yoga of Awareness”. The body postures, breathwork, and meditation open the heart, the gateway to be your truest version of yourself.
Kundalini Yoga uses repetitive movements, breath and mantra to deeply heal the body and the spirit. Classes offer powerful everyday tools to strengthen the nervous, glandular, circulatory and immune systems for health, balance, and stress reduction.
Kundalini Yoga is often called the “Yoga of Awareness”. The body postures, breathwork, and meditation open the heart, the gateway to be your truest version of yourself.
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