New to yoga? Looking for more joy with a better work-life balance? We lead busy lives juggling our health, family, work, and our passions. Without a bit of planning, week after week evaporates… poof!! Why not try something new and sign up for the 6-week Vitality Series to bring a spring to your step to do more of the things you love.
Learn practices for flexibility and celebrate the changes in your body.
Satisfy your curiosity about yoga in a safe, non‑pretzel bending manner.
Create more space in your life for enthusiasm and self-love.
Embrace community to keep your goals for personal growth.
Come for grounding in turbulent times.
Accessible for all levels including beginners practicing either on the mat or in a chair from the convenience of your own home.
If you’re ready, I’ll meet you there.
Once a week ZOOM Sessions FEB. 28, 2022 – APR. 5, 2022