Can you take a guiltless nap in the middle of your workday?
If you're not feeling well, can you tell your boss that you need a sick day even if you’re on deadline for a major project?
Can you tell your best friend, that as much as you love spending time together, you need to recharge at home and can’t make it to her piano concert?
These are daily dilemmas we wrestle with when we come up against our cultural and internal beliefs when our body needs rest. Medical research shows us time and again the underlying source of illness is stress. Shifting our nervous system out of a constant state of activation into a state of relaxation is how we restore our health. Through rest we recharge, reimagine, integrate and create.
Join me for a special six-week series to destress your nervous system with Kundalini Yoga and for tools to give yourself a break when your body needs rest.