FRIENDS & FAMILY
There are turning points in our lives when we just know, it’s time for change, but we don’t know how to start. When we’ve traced a few more revolutions around the sun, we learn having a friend for support can make all the difference for our success to transition into something new. Everyone is welcome to join the Friends & Family classes. Thirty minutes before class students can sign-in early for fellowship and a weekly check-in.
There are turning points in our lives when we just know, it’s time for change, but we don’t know how to start. When we’ve traced a few more revolutions around the sun, we learn having a friend for support can make all the difference for our success to transition into something new. Everyone is welcome to join the Friends & Family classes. Thirty minutes before class students can sign-in early for fellowship and a weekly check-in.
FLEXIBLE AGING
Flexible Aging classes are targeted to the beginner who is starting to awaken the mind body connection. Modifications are offered to allow students to do exercises either in a chair or on a mat.
Flexible Aging classes are targeted to the beginner who is starting to awaken the mind body connection. Modifications are offered to allow students to do exercises either in a chair or on a mat.
