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This week we learned the Sodarshan Chakra Kriya, a powerful transformative meditation that cuts through all darkness to give you a new start. I invite you to experience the healing benefits of this meditation. Start slowly, 5 minutes a day building up to 11 minutes.
Download the file for detailed instructions, or check out a beautiful demo by Carolyn Cowan. Music track available on YouTube, Spotify, or Amazon by Madhur-Nain. |
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Click for demo.
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