Outdoor Chair Yoga
Tuesday Mornings - 8:15am - 9am
June 16, 23, 30
July 7, 14, 21
Contra Costa College
SAB Outdoor Amphitheater (located behind Student Administration Building)
2600 Mission Bell Drive (access via Library Drive)
Tuesday Mornings Outdoor Seated Yoga will start your day realigned with nature and your breath. Join Leila at Wildcat Creek under the trees at Contra Costa College's Outdoor Amphitheater for an early morning reset. Practice will include pranayama and mindful movement to nourish the body. Yoga offers many self-regulation tools to increase focus and calm. Simply bring a towel or small blanket to sit on and arrive exactly as you are. Practice will integrate anatomical structures and physiological processes that are supported by yoga.
Open to all--no experience needed.
Classes provided at no cost.
BRING A TOWEL OR BLANKET TO SIT ON.
Donations appreciated but never required.
Be sure to purchase a campus daily parking permit HERE if not a CCC student.
To reserve your place in class, please complete the form below.
Tuesday Mornings - 8:15am - 9am
June 16, 23, 30
July 7, 14, 21
Contra Costa College
SAB Outdoor Amphitheater (located behind Student Administration Building)
2600 Mission Bell Drive (access via Library Drive)
Tuesday Mornings Outdoor Seated Yoga will start your day realigned with nature and your breath. Join Leila at Wildcat Creek under the trees at Contra Costa College's Outdoor Amphitheater for an early morning reset. Practice will include pranayama and mindful movement to nourish the body. Yoga offers many self-regulation tools to increase focus and calm. Simply bring a towel or small blanket to sit on and arrive exactly as you are. Practice will integrate anatomical structures and physiological processes that are supported by yoga.
Open to all--no experience needed.
Classes provided at no cost.
BRING A TOWEL OR BLANKET TO SIT ON.
Donations appreciated but never required.
Be sure to purchase a campus daily parking permit HERE if not a CCC student.
To reserve your place in class, please complete the form below.
